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However, for lots of people, this situation is a continuous reminder that where we’re using our fitness isn’t where we would like to be. If you’re exercising to a higher degree, you will likely have to this up to 1.5 g of protein for each pound of body fat. Many people struggle and fight to eliminate weight and therefore so are entirely missing this simple first step! The fundamental rule of nourishment would be to use 1 gram of protein for every read more